Wagyu Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagyu Kiwi contains 290 calories, 14g protein, 25g carbs, and 17g fat per one burger (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 450.0mg | 20% |
| Potassium | 16.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.6mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Wagyu Kiwi Good for You?
Wagyu Kiwi provides 290 calories per one burger (260g) with 14g protein, 25g carbohydrates, and 17g fat. It is a source of saturated fat (39% dv), cholesterol (16% dv), sodium (20% dv).
Wagyu beef burger topped with fresh kiwi slices for a sweet-tart twist
Key Health Benefits of Wagyu Kiwi
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Wagyu Kiwi Nutrition with Gram
Use Gram to log wagyu kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagyu kiwi?
Wagyu Kiwi contains 290 calories per one burger (260g).
How much protein is in wagyu kiwi?
Wagyu Kiwi provides 14g of protein per one burger (260g).
How many carbs are in wagyu kiwi?
Wagyu Kiwi has 25g of carbohydrates per one burger (260g).
Is wagyu kiwi good for tracking nutrition?
Yes. Wagyu Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagyu kiwi in a meal plan?
Use Wagyu Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagyu kiwi and thousands of other foods with the Gram app.