Wagyu New Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagyu New contains 310 calories, 23g protein, 0g carbs, and 24g fat per one piece (225g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 24.0g | 31% |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Wagyu New Good for You?
Wagyu New provides 310 calories per one piece (225g) with 23g protein, 0g carbohydrates, and 24g fat. It is a source of saturated fat (52% dv), cholesterol (28% dv), iron (1722% dv).
Premium Japanese-style beef New York strip steak, known for intense marbling and rich flavor. Cooked by grilling or pan-searing.
Key Health Benefits of Wagyu New
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Wagyu New Nutrition with Gram
Use Gram to log wagyu new and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagyu new?
Wagyu New contains 310 calories per one piece (225g).
How much protein is in wagyu new?
Wagyu New provides 23g of protein per one piece (225g).
How many carbs are in wagyu new?
Wagyu New has 0g of carbohydrates per one piece (225g).
Is wagyu new good for tracking nutrition?
Yes. Wagyu New can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagyu new in a meal plan?
Use Wagyu New as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagyu new and thousands of other foods with the Gram app.