Wagyu Porterhouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagyu Porterhouse contains 330 calories, 12g protein, 24g carbs, and 22g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 3.6mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Wagyu Porterhouse Good for You?
Wagyu Porterhouse provides 330 calories per one plate (350g) with 12g protein, 24g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (21% dv).
Grilled wagyu porterhouse steak accompanied by crispy truffle-infused fries
Key Health Benefits of Wagyu Porterhouse
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Wagyu Porterhouse Nutrition with Gram
Use Gram to log wagyu porterhouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagyu porterhouse?
Wagyu Porterhouse contains 330 calories per one plate (350g).
How much protein is in wagyu porterhouse?
Wagyu Porterhouse provides 12g of protein per one plate (350g).
How many carbs are in wagyu porterhouse?
Wagyu Porterhouse has 24g of carbohydrates per one plate (350g).
Is wagyu porterhouse good for tracking nutrition?
Yes. Wagyu Porterhouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagyu porterhouse in a meal plan?
Use Wagyu Porterhouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagyu porterhouse and thousands of other foods with the Gram app.