Wagyu Ribeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagyu Ribeye contains 370 calories, 21g protein, 0g carbs, and 32g fat per one piece (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 32.0g | 41% |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 58.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 5.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Wagyu Ribeye Good for You?
Wagyu Ribeye provides 370 calories per one piece (250g) with 21g protein, 0g carbohydrates, and 32g fat. It is a source of saturated fat (70% dv), cholesterol (30% dv), iron (1611% dv).
Premium Japanese-style beef ribeye steak with exceptional marbling, resulting in very high fat content and buttery texture. Typically grilled or seared.
Key Health Benefits of Wagyu Ribeye
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Wagyu Ribeye Nutrition with Gram
Use Gram to log wagyu ribeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagyu ribeye?
Wagyu Ribeye contains 370 calories per one piece (250g).
How much protein is in wagyu ribeye?
Wagyu Ribeye provides 21g of protein per one piece (250g).
How many carbs are in wagyu ribeye?
Wagyu Ribeye has 0g of carbohydrates per one piece (250g).
Is wagyu ribeye good for tracking nutrition?
Yes. Wagyu Ribeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagyu ribeye in a meal plan?
Use Wagyu Ribeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagyu ribeye and thousands of other foods with the Gram app.