Wagyu Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagyu Rump contains 230 calories, 20g protein, 1.2g carbs, and 14g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Calcium | 26.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Wagyu Rump Good for You?
Wagyu Rump provides 230 calories per one plate (250g) with 20g protein, 1.2g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (20% dv), sodium (14% dv).
Premium Australian wagyu beef rump steak paired with seared Hervey Bay scallops, a surf-and-turf style restaurant main.
Key Health Benefits of Wagyu Rump
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Wagyu Rump Nutrition with Gram
Use Gram to log wagyu rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagyu rump?
Wagyu Rump contains 230 calories per one plate (250g).
How much protein is in wagyu rump?
Wagyu Rump provides 20g of protein per one plate (250g).
How many carbs are in wagyu rump?
Wagyu Rump has 1.2g of carbohydrates per one plate (250g).
Is wagyu rump good for tracking nutrition?
Yes. Wagyu Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagyu rump in a meal plan?
Use Wagyu Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wagyu rump and thousands of other foods with the Gram app.