Wagyu Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagyu Rump contains 290 calories, 16g protein, 2.5g carbs, and 22g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Wagyu Rump Good for You?
Wagyu Rump provides 290 calories per one plate (250g) with 16g protein, 2.5g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (24% dv), sodium (18% dv).
Grilled wagyu rump steak served with a rich, creamy peppercorn sauce, a classic steakhouse main course.
Key Health Benefits of Wagyu Rump
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Wagyu Rump Nutrition with Gram
Use Gram to log wagyu rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagyu rump?
Wagyu Rump contains 290 calories per one plate (250g).
How much protein is in wagyu rump?
Wagyu Rump provides 16g of protein per one plate (250g).
How many carbs are in wagyu rump?
Wagyu Rump has 2.5g of carbohydrates per one plate (250g).
Is wagyu rump good for tracking nutrition?
Yes. Wagyu Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagyu rump in a meal plan?
Use Wagyu Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagyu rump and thousands of other foods with the Gram app.