Wagyu Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagyu Scotch contains 370 calories, 17g protein, 0.3g carbs, and 33g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 33.0g | 42% |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Wagyu Scotch Good for You?
Wagyu Scotch provides 370 calories per one plate (220g) with 17g protein, 0.3g carbohydrates, and 33g fat. It is a source of saturated fat (80% dv), cholesterol (27% dv), sodium (17% dv).
Rich wagyu scotch fillet topped with aromatic truffle butter, a luxurious steakhouse entrée.
Key Health Benefits of Wagyu Scotch
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Wagyu Scotch Nutrition with Gram
Use Gram to log wagyu scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagyu scotch?
Wagyu Scotch contains 370 calories per one plate (220g).
How much protein is in wagyu scotch?
Wagyu Scotch provides 17g of protein per one plate (220g).
How many carbs are in wagyu scotch?
Wagyu Scotch has 0.3g of carbohydrates per one plate (220g).
Is wagyu scotch good for tracking nutrition?
Yes. Wagyu Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagyu scotch in a meal plan?
Use Wagyu Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagyu scotch and thousands of other foods with the Gram app.