Wagyu Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagyu Sirloin contains 380 calories, 20g protein, 1.5g carbs, and 34g fat per one steak (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 34.0g | 44% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 110.0mg | 9% |
Is Wagyu Sirloin Good for You?
Wagyu Sirloin provides 380 calories per one steak (180g) with 20g protein, 1.5g carbohydrates, and 34g fat. It is a source of saturated fat (75% dv), cholesterol (32% dv), sodium (17% dv).
Grilled Japanese wagyu beef sirloin topped with compound butter flavored with wasabi
Key Health Benefits of Wagyu Sirloin
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Wagyu Sirloin Nutrition with Gram
Use Gram to log wagyu sirloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagyu sirloin?
Wagyu Sirloin contains 380 calories per one steak (180g).
How much protein is in wagyu sirloin?
Wagyu Sirloin provides 20g of protein per one steak (180g).
How many carbs are in wagyu sirloin?
Wagyu Sirloin has 1.5g of carbohydrates per one steak (180g).
Is wagyu sirloin good for tracking nutrition?
Yes. Wagyu Sirloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagyu sirloin in a meal plan?
Use Wagyu Sirloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagyu sirloin and thousands of other foods with the Gram app.