Wagyu Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagyu Steak contains 275 calories, 15g protein, 15g carbs, and 14g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Wagyu Steak Good for You?
Wagyu Steak provides 275 calories per one sandwich (220g) with 15g protein, 15g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (17% dv).
Sliced wagyu steak served in bread with sauce and vegetables
Key Health Benefits of Wagyu Steak
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Wagyu Steak Nutrition with Gram
Use Gram to log wagyu steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagyu steak?
Wagyu Steak contains 275 calories per one sandwich (220g).
How much protein is in wagyu steak?
Wagyu Steak provides 15g of protein per one sandwich (220g).
How many carbs are in wagyu steak?
Wagyu Steak has 15g of carbohydrates per one sandwich (220g).
Is wagyu steak good for tracking nutrition?
Yes. Wagyu Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagyu steak in a meal plan?
Use Wagyu Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagyu steak and thousands of other foods with the Gram app.