Wahoo Ceviche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wahoo Ceviche contains 85 calories, 14g protein, 5g carbs, and 1.8g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Wahoo Ceviche Good for You?
Wahoo Ceviche provides 85 calories per one cup (180g) with 14g protein, 5g carbohydrates, and 1.8g fat. It is a source of cholesterol (13% dv), sodium (12% dv), iron (1778% dv).
Fresh wahoo (ono) fish cured in citrus juice with onions, peppers, cilantro, and seasonings. A light, refreshing seafood dish popular in tropical coastal cuisines.
Key Health Benefits of Wahoo Ceviche
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Wahoo Ceviche Nutrition with Gram
Use Gram to log wahoo ceviche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wahoo ceviche?
Wahoo Ceviche contains 85 calories per one cup (180g).
How much protein is in wahoo ceviche?
Wahoo Ceviche provides 14g of protein per one cup (180g).
How many carbs are in wahoo ceviche?
Wahoo Ceviche has 5g of carbohydrates per one cup (180g).
Is wahoo ceviche good for tracking nutrition?
Yes. Wahoo Ceviche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wahoo ceviche in a meal plan?
Use Wahoo Ceviche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wahoo ceviche and thousands of other foods with the Gram app.