Waiau Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waiau Lamb contains 266 calories, 24.9g protein, 0g carbs, and 17.8g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 24.9g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.8g | 23% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 65.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 2.4mcg | 2% |
Is Waiau Lamb Good for You?
Waiau Lamb provides 266 calories per one serving (150g) with 24.9g protein, 0g carbohydrates, and 17.8g fat. It is a source of saturated fat (38% dv), cholesterol (26% dv), iron (1556% dv).
Pasture-raised lamb from the Waiau region of New Zealand, cooked composite cut
Key Health Benefits of Waiau Lamb
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Waiau Lamb Nutrition with Gram
Use Gram to log waiau lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waiau lamb?
Waiau Lamb contains 266 calories per one serving (150g).
How much protein is in waiau lamb?
Waiau Lamb provides 24.9g of protein per one serving (150g).
How many carbs are in waiau lamb?
Waiau Lamb has 0g of carbohydrates per one serving (150g).
Is waiau lamb good for tracking nutrition?
Yes. Waiau Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waiau lamb in a meal plan?
Use Waiau Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waiau lamb and thousands of other foods with the Gram app.