Waiheke Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waiheke Island contains 86 calories, 0.1g protein, 2.5g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.14mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 1.0mcg | 0% |
Is Waiheke Island Good for You?
Waiheke Island provides 86 calories per one glass (150g) with 0.1g protein, 2.5g carbohydrates, and 0g fat. It is a source of iron (556% dv), zinc (164% dv), vitamin b6 (15% dv).
A full-bodied red wine from Waiheke Island, New Zealand, featuring dark fruit flavors and peppery spice.
Key Health Benefits of Waiheke Island
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Waiheke Island Nutrition with Gram
Use Gram to log waiheke island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waiheke island?
Waiheke Island contains 86 calories per one glass (150g).
How much protein is in waiheke island?
Waiheke Island provides 0.1g of protein per one glass (150g).
How many carbs are in waiheke island?
Waiheke Island has 2.5g of carbohydrates per one glass (150g).
Is waiheke island good for tracking nutrition?
Yes. Waiheke Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waiheke island in a meal plan?
Use Waiheke Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waiheke island and thousands of other foods with the Gram app.