Waikanae Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waikanae Lamb contains 258 calories, 24.8g protein, 0g carbs, and 16.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 24.8g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.5g | 21% |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Waikanae Lamb Good for You?
Waikanae Lamb provides 258 calories per one serving (150g) with 24.8g protein, 0g carbohydrates, and 16.5g fat. It is a source of saturated fat (36% dv), cholesterol (26% dv), iron (1556% dv).
Premium New Zealand lamb from the Waikanae region, commonly roasted or grilled.
Key Health Benefits of Waikanae Lamb
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.8g protein per serving to support satiety and muscle maintenance.
How to Track Waikanae Lamb Nutrition with Gram
Use Gram to log waikanae lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waikanae lamb?
Waikanae Lamb contains 258 calories per one serving (150g).
How much protein is in waikanae lamb?
Waikanae Lamb provides 24.8g of protein per one serving (150g).
How many carbs are in waikanae lamb?
Waikanae Lamb has 0g of carbohydrates per one serving (150g).
Is waikanae lamb good for tracking nutrition?
Yes. Waikanae Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waikanae lamb in a meal plan?
Use Waikanae Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waikanae lamb and thousands of other foods with the Gram app.