Waikato Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waikato Bakery contains 310 calories, 11g protein, 24g carbs, and 19g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Waikato Bakery Good for You?
Waikato Bakery provides 310 calories per one pie (220g) with 11g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (21% dv), iron (1222% dv).
Classic New Zealand savory bakery pie filled with minced beef and melted cheese in a flaky pastry crust.
Key Health Benefits of Waikato Bakery
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Waikato Bakery Nutrition with Gram
Use Gram to log waikato bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waikato bakery?
Waikato Bakery contains 310 calories per one pie (220g).
How much protein is in waikato bakery?
Waikato Bakery provides 11g of protein per one pie (220g).
How many carbs are in waikato bakery?
Waikato Bakery has 24g of carbohydrates per one pie (220g).
Is waikato bakery good for tracking nutrition?
Yes. Waikato Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waikato bakery in a meal plan?
Use Waikato Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waikato bakery and thousands of other foods with the Gram app.