Waikato Draught Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waikato Draught contains 37 calories, 0.4g protein, 3.2g carbs, and 0g fat per one glass (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.01mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Waikato Draught Good for You?
Waikato Draught provides 37 calories per one glass (330g) with 0.4g protein, 3.2g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (91% dv), vitamin b6 (24% dv).
New Zealand draught beer, medium-bodied amber lager with malt sweetness
Key Health Benefits of Waikato Draught
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Waikato Draught Nutrition with Gram
Use Gram to log waikato draught and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waikato draught?
Waikato Draught contains 37 calories per one glass (330g).
How much protein is in waikato draught?
Waikato Draught provides 0.4g of protein per one glass (330g).
How many carbs are in waikato draught?
Waikato Draught has 3.2g of carbohydrates per one glass (330g).
Is waikato draught good for tracking nutrition?
Yes. Waikato Draught can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waikato draught in a meal plan?
Use Waikato Draught as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waikato draught and thousands of other foods with the Gram app.