Waikato Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waikato Lamb contains 282 calories, 25g protein, 0g carbs, and 20g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.6mcg | 2% |
Is Waikato Lamb Good for You?
Waikato Lamb provides 282 calories per one serving (150g) with 25g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), iron (1556% dv).
Grass-fed roast lamb from New Zealand’s Waikato region, rich and savory
Key Health Benefits of Waikato Lamb
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Waikato Lamb Nutrition with Gram
Use Gram to log waikato lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waikato lamb?
Waikato Lamb contains 282 calories per one serving (150g).
How much protein is in waikato lamb?
Waikato Lamb provides 25g of protein per one serving (150g).
How many carbs are in waikato lamb?
Waikato Lamb has 0g of carbohydrates per one serving (150g).
Is waikato lamb good for tracking nutrition?
Yes. Waikato Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waikato lamb in a meal plan?
Use Waikato Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waikato lamb and thousands of other foods with the Gram app.