Waikato Pinot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waikato Pinot contains 79 calories, 0.1g protein, 2.4g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.2g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Waikato Pinot Good for You?
Waikato Pinot provides 79 calories per one glass (150g) with 0.1g protein, 2.4g carbohydrates, and 0g fat. It is a source of iron (389% dv), zinc (136% dv).
White wine from the Waikato region, crisp with stone fruit and pear notes
Key Health Benefits of Waikato Pinot
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Waikato Pinot Nutrition with Gram
Use Gram to log waikato pinot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waikato pinot?
Waikato Pinot contains 79 calories per one glass (150g).
How much protein is in waikato pinot?
Waikato Pinot provides 0.1g of protein per one glass (150g).
How many carbs are in waikato pinot?
Waikato Pinot has 2.4g of carbohydrates per one glass (150g).
Is waikato pinot good for tracking nutrition?
Yes. Waikato Pinot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waikato pinot in a meal plan?
Use Waikato Pinot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track waikato pinot and thousands of other foods with the Gram app.