Waipara Chardonnay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waipara Chardonnay contains 83 calories, 0.07g protein, 2g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 0.07g | 0% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.60g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.10mg | 0% |
| Zinc | 19.0mg | 173% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Waipara Chardonnay Good for You?
Waipara Chardonnay provides 83 calories per one glass (150g) with 0.07g protein, 2g carbohydrates, and 0g fat. It is a source of iron (417% dv), zinc (173% dv).
Dry white wine from the Waipara region of New Zealand, typically showing citrus and stone-fruit character
Key Health Benefits of Waipara Chardonnay
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (173% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Waipara Chardonnay Nutrition with Gram
Use Gram to log waipara chardonnay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waipara chardonnay?
Waipara Chardonnay contains 83 calories per one glass (150g).
How much protein is in waipara chardonnay?
Waipara Chardonnay provides 0.07g of protein per one glass (150g).
How many carbs are in waipara chardonnay?
Waipara Chardonnay has 2g of carbohydrates per one glass (150g).
Is waipara chardonnay good for tracking nutrition?
Yes. Waipara Chardonnay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waipara chardonnay in a meal plan?
Use Waipara Chardonnay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track waipara chardonnay and thousands of other foods with the Gram app.