Waipara Late Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waipara Late contains 95 calories, 0.1g protein, 9g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.5g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Waipara Late Good for You?
Waipara Late provides 95 calories per one glass (150g) with 0.1g protein, 9g carbohydrates, and 0g fat. It is a source of iron (500% dv), zinc (182% dv).
Sweet dessert wine from Waipara, New Zealand made from late-picked Riesling grapes with concentrated sugar
Key Health Benefits of Waipara Late
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Waipara Late Nutrition with Gram
Use Gram to log waipara late and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waipara late?
Waipara Late contains 95 calories per one glass (150g).
How much protein is in waipara late?
Waipara Late provides 0.1g of protein per one glass (150g).
How many carbs are in waipara late?
Waipara Late has 9g of carbohydrates per one glass (150g).
Is waipara late good for tracking nutrition?
Yes. Waipara Late can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waipara late in a meal plan?
Use Waipara Late as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track waipara late and thousands of other foods with the Gram app.