Waipara Pinot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waipara Pinot contains 85 calories, 0.1g protein, 2.5g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.60g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 127.0mg | 706% |
| Magnesium | 0.10mg | 0% |
| Zinc | 23.0mg | 209% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
Is Waipara Pinot Good for You?
Waipara Pinot provides 85 calories per one glass (150g) with 0.1g protein, 2.5g carbohydrates, and 0g fat. It is a source of iron (706% dv), zinc (209% dv), vitamin b6 (12% dv).
A medium-bodied dry red wine from the Waipara region of New Zealand with dark fruit and earthy notes.
Key Health Benefits of Waipara Pinot
- Iron (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (209% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Waipara Pinot Nutrition with Gram
Use Gram to log waipara pinot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waipara pinot?
Waipara Pinot contains 85 calories per one glass (150g).
How much protein is in waipara pinot?
Waipara Pinot provides 0.1g of protein per one glass (150g).
How many carbs are in waipara pinot?
Waipara Pinot has 2.5g of carbohydrates per one glass (150g).
Is waipara pinot good for tracking nutrition?
Yes. Waipara Pinot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waipara pinot in a meal plan?
Use Waipara Pinot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track waipara pinot and thousands of other foods with the Gram app.