Waipara Riesling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waipara Riesling contains 80 calories, 0.1g protein, 3.5g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Waipara Riesling Good for You?
Waipara Riesling provides 80 calories per one glass (150g) with 0.1g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (556% dv), zinc (182% dv).
An aromatic white wine from Waipara, New Zealand, often showing citrus, floral and stone-fruit character with a touch of residual sweetness.
Key Health Benefits of Waipara Riesling
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Waipara Riesling Nutrition with Gram
Use Gram to log waipara riesling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waipara riesling?
Waipara Riesling contains 80 calories per one glass (150g).
How much protein is in waipara riesling?
Waipara Riesling provides 0.1g of protein per one glass (150g).
How many carbs are in waipara riesling?
Waipara Riesling has 3.5g of carbohydrates per one glass (150g).
Is waipara riesling good for tracking nutrition?
Yes. Waipara Riesling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waipara riesling in a meal plan?
Use Waipara Riesling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track waipara riesling and thousands of other foods with the Gram app.