Waipukurau Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waipukurau Lamb contains 258 calories, 25.5g protein, 0g carbs, and 16.5g fat per one serving (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.5g | 21% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Waipukurau Lamb Good for You?
Waipukurau Lamb provides 258 calories per one serving (120g) with 25.5g protein, 0g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), cholesterol (26% dv), iron (1556% dv).
Roasted lamb from Waipukurau, New Zealand, typically prepared as chops or a roast joint
Key Health Benefits of Waipukurau Lamb
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Waipukurau Lamb Nutrition with Gram
Use Gram to log waipukurau lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waipukurau lamb?
Waipukurau Lamb contains 258 calories per one serving (120g).
How much protein is in waipukurau lamb?
Waipukurau Lamb provides 25.5g of protein per one serving (120g).
How many carbs are in waipukurau lamb?
Waipukurau Lamb has 0g of carbohydrates per one serving (120g).
Is waipukurau lamb good for tracking nutrition?
Yes. Waipukurau Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waipukurau lamb in a meal plan?
Use Waipukurau Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waipukurau lamb and thousands of other foods with the Gram app.