Wairarapa Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wairarapa Bakery contains 295 calories, 11g protein, 27g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Wairarapa Bakery Good for You?
Wairarapa Bakery provides 295 calories per one pie (200g) with 11g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (21% dv).
Classic New Zealand bakery savory pie with minced beef and melted cheese encased in flaky pastry
Key Health Benefits of Wairarapa Bakery
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Wairarapa Bakery Nutrition with Gram
Use Gram to log wairarapa bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wairarapa bakery?
Wairarapa Bakery contains 295 calories per one pie (200g).
How much protein is in wairarapa bakery?
Wairarapa Bakery provides 11g of protein per one pie (200g).
How many carbs are in wairarapa bakery?
Wairarapa Bakery has 27g of carbohydrates per one pie (200g).
Is wairarapa bakery good for tracking nutrition?
Yes. Wairarapa Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wairarapa bakery in a meal plan?
Use Wairarapa Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wairarapa bakery and thousands of other foods with the Gram app.