Wairarapa Chardonnay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wairarapa Chardonnay contains 84 calories, 0.1g protein, 2.2g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.2g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Wairarapa Chardonnay Good for You?
Wairarapa Chardonnay provides 84 calories per one glass (150g) with 0.1g protein, 2.2g carbohydrates, and 0g fat. It is a source of iron (444% dv), zinc (164% dv).
Dry white wine from the Wairarapa region of New Zealand
Key Health Benefits of Wairarapa Chardonnay
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wairarapa Chardonnay Nutrition with Gram
Use Gram to log wairarapa chardonnay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wairarapa chardonnay?
Wairarapa Chardonnay contains 84 calories per one glass (150g).
How much protein is in wairarapa chardonnay?
Wairarapa Chardonnay provides 0.1g of protein per one glass (150g).
How many carbs are in wairarapa chardonnay?
Wairarapa Chardonnay has 2.2g of carbohydrates per one glass (150g).
Is wairarapa chardonnay good for tracking nutrition?
Yes. Wairarapa Chardonnay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wairarapa chardonnay in a meal plan?
Use Wairarapa Chardonnay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track wairarapa chardonnay and thousands of other foods with the Gram app.