Wairarapa Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wairarapa Lamb contains 265 calories, 25g protein, 0g carbs, and 18g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.4mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.4mcg | 2% |
Is Wairarapa Lamb Good for You?
Wairarapa Lamb provides 265 calories per one serving (150g) with 25g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), iron (1444% dv).
Tender, pasture-raised lamb from the Wairarapa region of New Zealand, typically roasted or grilled
Key Health Benefits of Wairarapa Lamb
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Wairarapa Lamb Nutrition with Gram
Use Gram to log wairarapa lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wairarapa lamb?
Wairarapa Lamb contains 265 calories per one serving (150g).
How much protein is in wairarapa lamb?
Wairarapa Lamb provides 25g of protein per one serving (150g).
How many carbs are in wairarapa lamb?
Wairarapa Lamb has 0g of carbohydrates per one serving (150g).
Is wairarapa lamb good for tracking nutrition?
Yes. Wairarapa Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wairarapa lamb in a meal plan?
Use Wairarapa Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wairarapa lamb and thousands of other foods with the Gram app.