Wairarapa Riesling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wairarapa Riesling contains 82 calories, 0.1g protein, 4g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Wairarapa Riesling Good for You?
Wairarapa Riesling provides 82 calories per one glass (150g) with 0.1g protein, 4g carbohydrates, and 0g fat. It is a source of iron (528% dv), zinc (164% dv).
Aromatic white wine from the Wairarapa region, ranging from dry to off-dry with citrus and floral notes
Key Health Benefits of Wairarapa Riesling
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wairarapa Riesling Nutrition with Gram
Use Gram to log wairarapa riesling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wairarapa riesling?
Wairarapa Riesling contains 82 calories per one glass (150g).
How much protein is in wairarapa riesling?
Wairarapa Riesling provides 0.1g of protein per one glass (150g).
How many carbs are in wairarapa riesling?
Wairarapa Riesling has 4g of carbohydrates per one glass (150g).
Is wairarapa riesling good for tracking nutrition?
Yes. Wairarapa Riesling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wairarapa riesling in a meal plan?
Use Wairarapa Riesling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track wairarapa riesling and thousands of other foods with the Gram app.