Waitrose Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waitrose Cottage contains 125 calories, 7g protein, 11g carbs, and 6g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.4mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Waitrose Cottage Good for You?
Waitrose Cottage provides 125 calories per one pack (400g) with 7g protein, 11g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (1667% dv).
Classic British ready meal with seasoned minced beef and gravy topped with mashed potato.
Key Health Benefits of Waitrose Cottage
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Waitrose Cottage Nutrition with Gram
Use Gram to log waitrose cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waitrose cottage?
Waitrose Cottage contains 125 calories per one pack (400g).
How much protein is in waitrose cottage?
Waitrose Cottage provides 7g of protein per one pack (400g).
How many carbs are in waitrose cottage?
Waitrose Cottage has 11g of carbohydrates per one pack (400g).
Is waitrose cottage good for tracking nutrition?
Yes. Waitrose Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waitrose cottage in a meal plan?
Use Waitrose Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waitrose cottage and thousands of other foods with the Gram app.