Waitrose Heston Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waitrose Heston contains 155 calories, 7g protein, 9.5g carbs, and 9.5g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Waitrose Heston Good for You?
Waitrose Heston provides 155 calories per one pack (400g) with 7g protein, 9.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1556% dv).
Premium ready meal with rich braised beef and a buttery pomme purée topping.
Key Health Benefits of Waitrose Heston
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Waitrose Heston Nutrition with Gram
Use Gram to log waitrose heston and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waitrose heston?
Waitrose Heston contains 155 calories per one pack (400g).
How much protein is in waitrose heston?
Waitrose Heston provides 7g of protein per one pack (400g).
How many carbs are in waitrose heston?
Waitrose Heston has 9.5g of carbohydrates per one pack (400g).
Is waitrose heston good for tracking nutrition?
Yes. Waitrose Heston can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waitrose heston in a meal plan?
Use Waitrose Heston as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waitrose heston and thousands of other foods with the Gram app.