Waitrose Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waitrose Shepherd'S contains 132 calories, 7.8g protein, 11g carbs, and 6g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Waitrose Shepherd’S Good for You?
Waitrose Shepherd’S provides 132 calories per one pack (400g) with 7.8g protein, 11g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1556% dv).
Classic British ready meal with lamb mince, gravy and mashed potato topping
Key Health Benefits of Waitrose Shepherd’S
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Waitrose Shepherd’S Nutrition with Gram
Use Gram to log waitrose shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waitrose shepherd's?
Waitrose Shepherd'S contains 132 calories per one pack (400g).
How much protein is in waitrose shepherd's?
Waitrose Shepherd'S provides 7.8g of protein per one pack (400g).
How many carbs are in waitrose shepherd's?
Waitrose Shepherd'S has 11g of carbohydrates per one pack (400g).
Is waitrose shepherd's good for tracking nutrition?
Yes. Waitrose Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waitrose shepherd's in a meal plan?
Use Waitrose Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waitrose shepherd's and thousands of other foods with the Gram app.