Wakame Edamame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wakame Edamame contains 142 calories, 5.5g protein, 21g carbs, and 4.2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Wakame Edamame Good for You?
Wakame Edamame provides 142 calories per one bowl (450g) with 5.5g protein, 21g carbohydrates, and 4.2g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (773% dv).
Sushi rice bowl topped with seaweed salad, edamame, vegetables, and sesame-soy dressing
Key Health Benefits of Wakame Edamame
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Wakame Edamame Nutrition with Gram
Use Gram to log wakame edamame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wakame edamame?
Wakame Edamame contains 142 calories per one bowl (450g).
How much protein is in wakame edamame?
Wakame Edamame provides 5.5g of protein per one bowl (450g).
How many carbs are in wakame edamame?
Wakame Edamame has 21g of carbohydrates per one bowl (450g).
Is wakame edamame good for tracking nutrition?
Yes. Wakame Edamame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wakame edamame in a meal plan?
Use Wakame Edamame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wakame edamame and thousands of other foods with the Gram app.