Wakame Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wakame Miso contains 33 calories, 2.2g protein, 3.5g carbs, and 0.9g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.90g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Wakame Miso Good for You?
Wakame Miso provides 33 calories per one cup (240g) with 2.2g protein, 3.5g carbohydrates, and 0.9g fat. It is a source of sodium (27% dv), iron (611% dv), zinc (382% dv).
Traditional Japanese soup with miso paste, wakame seaweed, tofu, and scallions in dashi broth
Key Health Benefits of Wakame Miso
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wakame Miso Nutrition with Gram
Use Gram to log wakame miso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wakame miso?
Wakame Miso contains 33 calories per one cup (240g).
How much protein is in wakame miso?
Wakame Miso provides 2.2g of protein per one cup (240g).
How many carbs are in wakame miso?
Wakame Miso has 3.5g of carbohydrates per one cup (240g).
Is wakame miso good for tracking nutrition?
Yes. Wakame Miso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wakame miso in a meal plan?
Use Wakame Miso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wakame miso and thousands of other foods with the Gram app.