Wakame Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wakame Salad contains 70 calories, 2.5g protein, 8.5g carbs, and 3.2g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 90.0mg | 7% |
Is Wakame Salad Good for You?
Wakame Salad provides 70 calories per one cup (120g) with 2.5g protein, 8.5g carbohydrates, and 3.2g fat. It is a source of sodium (30% dv), iron (1000% dv), zinc (500% dv).
Japanese seaweed salad made with rehydrated wakame dressed in sesame oil, rice vinegar, soy sauce, sugar, and sesame seeds. Commonly served as an appetizer at sushi restaurants.
Key Health Benefits of Wakame Salad
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wakame Salad Nutrition with Gram
Use Gram to log wakame salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wakame salad?
Wakame Salad contains 70 calories per one cup (120g).
How much protein is in wakame salad?
Wakame Salad provides 2.5g of protein per one cup (120g).
How many carbs are in wakame salad?
Wakame Salad has 8.5g of carbohydrates per one cup (120g).
Is wakame salad good for tracking nutrition?
Yes. Wakame Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wakame salad in a meal plan?
Use Wakame Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wakame salad and thousands of other foods with the Gram app.