Wakame Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wakame Salmon contains 140 calories, 7g protein, 15.5g carbs, and 5.5g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Wakame Salmon Good for You?
Wakame Salmon provides 140 calories per one bowl (550g) with 7g protein, 15.5g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (909% dv).
Hawaiian rice bowl with raw salmon, seasoned seaweed, and Japanese-inspired toppings
Key Health Benefits of Wakame Salmon
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Wakame Salmon Nutrition with Gram
Use Gram to log wakame salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wakame salmon?
Wakame Salmon contains 140 calories per one bowl (550g).
How much protein is in wakame salmon?
Wakame Salmon provides 7g of protein per one bowl (550g).
How many carbs are in wakame salmon?
Wakame Salmon has 15.5g of carbohydrates per one bowl (550g).
Is wakame salmon good for tracking nutrition?
Yes. Wakame Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wakame salmon in a meal plan?
Use Wakame Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wakame salmon and thousands of other foods with the Gram app.