Wakame Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wakame Udon contains 336 calories, 12.9g protein, 62.6g carbs, and 3.22g fat per one bowl (460g). It is a source of sodium, calcium, iron.
Nutrition Facts — one bowl (460g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 12.9g | 26% |
| Carbohydrates | 62.6g | 23% |
| Total Fat | 3.2g | 4% |
| Fiber | 4.6g | 16% |
| Sugar | 5.1g | -- |
| Saturated Fat | 0.46g | 2% |
| Sodium | 1656.0mg | 72% |
| Potassium | 437.0mg | 9% |
| Calcium | 207.0mg | 16% |
| Iron | 3.7mg | 20% |
| Magnesium | 82.8mg | 20% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 69.0mcg | 8% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 36.8mcg | 9% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 128.8mcg | 107% |
| Phosphorus | 184.0mg | 15% |
Is Wakame Udon Good for You?
Wakame Udon provides 336 calories per one bowl (460g) with 12.9g protein, 62.6g carbohydrates, and 3.22g fat. It is a source of sodium (72% dv), calcium (16% dv), iron (20% dv).
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Key Health Benefits of Wakame Udon
- Sodium (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.9g protein per serving to support satiety and muscle maintenance.
How to Track Wakame Udon Nutrition with Gram
Use Gram to log wakame udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wakame udon?
Wakame Udon contains 336 calories per one bowl (460g).
How much protein is in wakame udon?
Wakame Udon provides 12.9g of protein per one bowl (460g).
How many carbs are in wakame udon?
Wakame Udon has 62.6g of carbohydrates per one bowl (460g).
Is wakame udon good for tracking nutrition?
Yes. Wakame Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wakame udon in a meal plan?
Use Wakame Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wakame udon and thousands of other foods with the Gram app.