Wakayama Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wakayama Ramen contains 617 calories, 25.5g protein, 66.8g carbs, and 27g fat per one bowl (510g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (510g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 617 kcal | 31% |
| Protein | 25.5g | 51% |
| Carbohydrates | 66.8g | 24% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.6g | 13% |
| Sugar | 5.1g | -- |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 76.5mg | 26% |
| Sodium | 2856.0mg | 124% |
| Potassium | 433.5mg | 9% |
| Calcium | 76.5mg | 6% |
| Iron | 4.1mg | 23% |
| Magnesium | 61.2mg | 15% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 10.2mcg | 1% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 61.2mcg | 15% |
| Vitamin E | 2.0mg | 14% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 229.5mg | 18% |
Is Wakayama Ramen Good for You?
Wakayama Ramen provides 617 calories per one bowl (510g) with 25.5g protein, 66.8g carbohydrates, and 27g fat. It is a source of saturated fat (43% dv), cholesterol (26% dv), sodium (124% dv).
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Key Health Benefits of Wakayama Ramen
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Wakayama Ramen Nutrition with Gram
Use Gram to log wakayama ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wakayama ramen?
Wakayama Ramen contains 617 calories per one bowl (510g).
How much protein is in wakayama ramen?
Wakayama Ramen provides 25.5g of protein per one bowl (510g).
How many carbs are in wakayama ramen?
Wakayama Ramen has 66.8g of carbohydrates per one bowl (510g).
Is wakayama ramen good for tracking nutrition?
Yes. Wakayama Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wakayama ramen in a meal plan?
Use Wakayama Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wakayama ramen and thousands of other foods with the Gram app.