Walberswick Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walberswick Smoked contains 195 calories, 19g protein, 0g carbs, and 13g fat per one pack (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 900.0mg | 39% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Walberswick Smoked Good for You?
Walberswick Smoked provides 195 calories per one pack (100g) with 19g protein, 0g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (39% dv).
Hot-smoked small oily fish, traditionally prepared on the Suffolk coast
Key Health Benefits of Walberswick Smoked
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Walberswick Smoked Nutrition with Gram
Use Gram to log walberswick smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walberswick smoked?
Walberswick Smoked contains 195 calories per one pack (100g).
How much protein is in walberswick smoked?
Walberswick Smoked provides 19g of protein per one pack (100g).
How many carbs are in walberswick smoked?
Walberswick Smoked has 0g of carbohydrates per one pack (100g).
Is walberswick smoked good for tracking nutrition?
Yes. Walberswick Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walberswick smoked in a meal plan?
Use Walberswick Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walberswick smoked and thousands of other foods with the Gram app.