Waldorf Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waldorf Chicken contains 215 calories, 13g protein, 20g carbs, and 10g fat per one piece (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Waldorf Chicken Good for You?
Waldorf Chicken provides 215 calories per one piece (250g) with 13g protein, 20g carbohydrates, and 10g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (1278% dv).
A wrap filled with Waldorf-style chicken salad containing diced chicken, apples, celery, grapes, walnuts, and mayonnaise dressing, wrapped in a flour tortilla or flatbread.
Key Health Benefits of Waldorf Chicken
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Waldorf Chicken Nutrition with Gram
Use Gram to log waldorf chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waldorf chicken?
Waldorf Chicken contains 215 calories per one piece (250g).
How much protein is in waldorf chicken?
Waldorf Chicken provides 13g of protein per one piece (250g).
How many carbs are in waldorf chicken?
Waldorf Chicken has 20g of carbohydrates per one piece (250g).
Is waldorf chicken good for tracking nutrition?
Yes. Waldorf Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waldorf chicken in a meal plan?
Use Waldorf Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waldorf chicken and thousands of other foods with the Gram app.