Waldorf Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waldorf Salad contains 150 calories, 1.8g protein, 12g carbs, and 11g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Waldorf Salad Good for You?
Waldorf Salad provides 150 calories per one cup (200g) with 1.8g protein, 12g carbohydrates, and 11g fat. It is a source of iron (778% dv), zinc (273% dv), vitamin b6 (18% dv).
Classic American salad made with apples, celery, walnuts, grapes, and mayonnaise dressing
Key Health Benefits of Waldorf Salad
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Waldorf Salad Nutrition with Gram
Use Gram to log waldorf salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waldorf salad?
Waldorf Salad contains 150 calories per one cup (200g).
How much protein is in waldorf salad?
Waldorf Salad provides 1.8g of protein per one cup (200g).
How many carbs are in waldorf salad?
Waldorf Salad has 12g of carbohydrates per one cup (200g).
Is waldorf salad good for tracking nutrition?
Yes. Waldorf Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waldorf salad in a meal plan?
Use Waldorf Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waldorf salad and thousands of other foods with the Gram app.