Waldorf Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waldorf Slaw contains 150 calories, 2g protein, 10g carbs, and 11g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 160.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Waldorf Slaw Good for You?
Waldorf Slaw provides 150 calories per one cup (120g) with 2g protein, 10g carbohydrates, and 11g fat. It is a source of iron (833% dv), zinc (273% dv), vitamin b6 (12% dv).
Creamy slaw variation of Waldorf salad with cabbage, apples, celery, and walnuts
Key Health Benefits of Waldorf Slaw
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Waldorf Slaw Nutrition with Gram
Use Gram to log waldorf slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waldorf slaw?
Waldorf Slaw contains 150 calories per one cup (120g).
How much protein is in waldorf slaw?
Waldorf Slaw provides 2g of protein per one cup (120g).
How many carbs are in waldorf slaw?
Waldorf Slaw has 10g of carbohydrates per one cup (120g).
Is waldorf slaw good for tracking nutrition?
Yes. Waldorf Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waldorf slaw in a meal plan?
Use Waldorf Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waldorf slaw and thousands of other foods with the Gram app.