Walkers Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walkers Baked contains 429 calories, 5.5g protein, 59g carbs, and 16g fat per one bag (37g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bag (37g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 900.0mg | 39% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 900.0mg | 5000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Walkers Baked Good for You?
Walkers Baked provides 429 calories per one bag (37g) with 5.5g protein, 59g carbohydrates, and 16g fat. It is a source of sodium (39% dv), iron (5000% dv), zinc (1091% dv).
Baked potato crisps flavoured with cheese and onion powder
Key Health Benefits of Walkers Baked
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Walkers Baked Nutrition with Gram
Use Gram to log walkers baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walkers baked?
Walkers Baked contains 429 calories per one bag (37g).
How much protein is in walkers baked?
Walkers Baked provides 5.5g of protein per one bag (37g).
How many carbs are in walkers baked?
Walkers Baked has 59g of carbohydrates per one bag (37g).
Is walkers baked good for tracking nutrition?
Yes. Walkers Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walkers baked in a meal plan?
Use Walkers Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walkers baked and thousands of other foods with the Gram app.