Walkers Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walkers Baked contains 457 calories, 5.6g protein, 71g carbs, and 14.6g fat per one packet (25g). It is a source of sodium, iron, zinc.
Nutrition Facts — one packet (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 5.6g | 11% |
| Carbohydrates | 71.0g | 26% |
| Total Fat | 14.6g | 19% |
| Fiber | 5.0g | 18% |
| Sugar | 2.3g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 560.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 850.0mg | 4722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
Is Walkers Baked Good for You?
Walkers Baked provides 457 calories per one packet (25g) with 5.6g protein, 71g carbohydrates, and 14.6g fat. It is a source of sodium (24% dv), iron (4722% dv), zinc (909% dv).
Baked potato crisps with a light, crispy texture and simple salted flavor.
Key Health Benefits of Walkers Baked
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Walkers Baked Nutrition with Gram
Use Gram to log walkers baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walkers baked?
Walkers Baked contains 457 calories per one packet (25g).
How much protein is in walkers baked?
Walkers Baked provides 5.6g of protein per one packet (25g).
How many carbs are in walkers baked?
Walkers Baked has 71g of carbohydrates per one packet (25g).
Is walkers baked good for tracking nutrition?
Yes. Walkers Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walkers baked in a meal plan?
Use Walkers Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walkers baked and thousands of other foods with the Gram app.