Walkers French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walkers French contains 497 calories, 5g protein, 61g carbs, and 25g fat per one packet (18g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 5.0g | 10% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 4.0g | 14% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 640.0mg | 28% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 4.0mg | 27% |
Is Walkers French Good for You?
Walkers French provides 497 calories per one packet (18g) with 5g protein, 61g carbohydrates, and 25g fat. It is a source of saturated fat (11% dv), sodium (28% dv), iron (3056% dv).
Crunchy potato snacks shaped like french fries, lightly salted.
Key Health Benefits of Walkers French
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Walkers French Nutrition with Gram
Use Gram to log walkers french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walkers french?
Walkers French contains 497 calories per one packet (18g).
How much protein is in walkers french?
Walkers French provides 5g of protein per one packet (18g).
How many carbs are in walkers french?
Walkers French has 61g of carbohydrates per one packet (18g).
Is walkers french good for tracking nutrition?
Yes. Walkers French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walkers french in a meal plan?
Use Walkers French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track walkers french and thousands of other foods with the Gram app.