Walkers Marmite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walkers Marmite contains 525 calories, 6.5g protein, 53g carbs, and 34g fat per one bag (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 700.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1050.0mg | 5833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 6.0mg | 40% |
| Vitamin K | 0.10mcg | 0% |
Is Walkers Marmite Good for You?
Walkers Marmite provides 525 calories per one bag (25g) with 6.5g protein, 53g carbohydrates, and 34g fat. It is a source of saturated fat (15% dv), sodium (30% dv), iron (5833% dv).
British branded potato crisps flavoured with Marmite yeast extract
Key Health Benefits of Walkers Marmite
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Walkers Marmite Nutrition with Gram
Use Gram to log walkers marmite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walkers marmite?
Walkers Marmite contains 525 calories per one bag (25g).
How much protein is in walkers marmite?
Walkers Marmite provides 6.5g of protein per one bag (25g).
How many carbs are in walkers marmite?
Walkers Marmite has 53g of carbohydrates per one bag (25g).
Is walkers marmite good for tracking nutrition?
Yes. Walkers Marmite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walkers marmite in a meal plan?
Use Walkers Marmite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walkers marmite and thousands of other foods with the Gram app.