Walkers Monster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walkers Monster contains 495 calories, 5.8g protein, 62g carbs, and 22g fat per one bag (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 5.8g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
Is Walkers Monster Good for You?
Walkers Monster provides 495 calories per one bag (40g) with 5.8g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (11% dv), sodium (28% dv), iron (1222% dv).
Baked corn snack shaped like monster paws with a savory roast beef flavour seasoning
Key Health Benefits of Walkers Monster
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Walkers Monster Nutrition with Gram
Use Gram to log walkers monster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walkers monster?
Walkers Monster contains 495 calories per one bag (40g).
How much protein is in walkers monster?
Walkers Monster provides 5.8g of protein per one bag (40g).
How many carbs are in walkers monster?
Walkers Monster has 62g of carbohydrates per one bag (40g).
Is walkers monster good for tracking nutrition?
Yes. Walkers Monster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walkers monster in a meal plan?
Use Walkers Monster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walkers monster and thousands of other foods with the Gram app.