Walkers Pickled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walkers Pickled contains 536 calories, 6.2g protein, 53g carbs, and 34g fat per one bag (32g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6.2g | 12% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.2g | 15% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 4.0mg | 27% |
Is Walkers Pickled Good for You?
Walkers Pickled provides 536 calories per one bag (32g) with 6.2g protein, 53g carbohydrates, and 34g fat. It is a source of saturated fat (14% dv), sodium (25% dv), iron (6667% dv).
Thinly sliced fried potato crisps with a sharp pickled onion seasoning
Key Health Benefits of Walkers Pickled
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Walkers Pickled Nutrition with Gram
Use Gram to log walkers pickled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walkers pickled?
Walkers Pickled contains 536 calories per one bag (32g).
How much protein is in walkers pickled?
Walkers Pickled provides 6.2g of protein per one bag (32g).
How many carbs are in walkers pickled?
Walkers Pickled has 53g of carbohydrates per one bag (32g).
Is walkers pickled good for tracking nutrition?
Yes. Walkers Pickled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walkers pickled in a meal plan?
Use Walkers Pickled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walkers pickled and thousands of other foods with the Gram app.