Walkers Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walkers Prawn contains 532 calories, 6g protein, 54g carbs, and 33g fat per one bag (32g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 33.0g | 42% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 9.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 1150.0mg | 6389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 4.0mg | 27% |
Is Walkers Prawn Good for You?
Walkers Prawn provides 532 calories per one bag (32g) with 6g protein, 54g carbohydrates, and 33g fat. It is a source of saturated fat (13% dv), sodium (24% dv), iron (6389% dv).
Fried potato crisps with a sweet and tangy prawn cocktail flavour seasoning
Key Health Benefits of Walkers Prawn
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Walkers Prawn Nutrition with Gram
Use Gram to log walkers prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walkers prawn?
Walkers Prawn contains 532 calories per one bag (32g).
How much protein is in walkers prawn?
Walkers Prawn provides 6g of protein per one bag (32g).
How many carbs are in walkers prawn?
Walkers Prawn has 54g of carbohydrates per one bag (32g).
Is walkers prawn good for tracking nutrition?
Yes. Walkers Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walkers prawn in a meal plan?
Use Walkers Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walkers prawn and thousands of other foods with the Gram app.