Walkers Quavers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walkers Quavers contains 520 calories, 6g protein, 58g carbs, and 29g fat per one bag (16g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 600.0mg | 26% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Walkers Quavers Good for You?
Walkers Quavers provides 520 calories per one bag (16g) with 6g protein, 58g carbohydrates, and 29g fat. It is a source of saturated fat (12% dv), sodium (26% dv), iron (1111% dv).
Light and curly baked corn puffs with a cheese flavour
Key Health Benefits of Walkers Quavers
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Walkers Quavers Nutrition with Gram
Use Gram to log walkers quavers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walkers quavers?
Walkers Quavers contains 520 calories per one bag (16g).
How much protein is in walkers quavers?
Walkers Quavers provides 6g of protein per one bag (16g).
How many carbs are in walkers quavers?
Walkers Quavers has 58g of carbohydrates per one bag (16g).
Is walkers quavers good for tracking nutrition?
Yes. Walkers Quavers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walkers quavers in a meal plan?
Use Walkers Quavers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walkers quavers and thousands of other foods with the Gram app.