Walkers Ready Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walkers Ready contains 536 calories, 6.4g protein, 53g carbs, and 34g fat per one packet (32g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6.4g | 13% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 0.40g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 560.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
Is Walkers Ready Good for You?
Walkers Ready provides 536 calories per one packet (32g) with 6.4g protein, 53g carbohydrates, and 34g fat. It is a source of saturated fat (14% dv), sodium (24% dv), iron (6667% dv).
Thinly sliced fried potatoes seasoned with salt, classic British crisp
Key Health Benefits of Walkers Ready
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Walkers Ready Nutrition with Gram
Use Gram to log walkers ready and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walkers ready?
Walkers Ready contains 536 calories per one packet (32g).
How much protein is in walkers ready?
Walkers Ready provides 6.4g of protein per one packet (32g).
How many carbs are in walkers ready?
Walkers Ready has 53g of carbohydrates per one packet (32g).
Is walkers ready good for tracking nutrition?
Yes. Walkers Ready can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walkers ready in a meal plan?
Use Walkers Ready as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walkers ready and thousands of other foods with the Gram app.