Walkers Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walkers Roast contains 540 calories, 6.5g protein, 53g carbs, and 33g fat per one bag (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 4.0g | 14% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 680.0mg | 30% |
| Calcium | 35.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 8.0mg | 53% |
Is Walkers Roast Good for You?
Walkers Roast provides 540 calories per one bag (25g) with 6.5g protein, 53g carbohydrates, and 33g fat. It is a source of saturated fat (15% dv), sodium (30% dv), iron (6667% dv).
Potato crisps seasoned with roast chicken flavouring, suitable for vegetarians
Key Health Benefits of Walkers Roast
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Walkers Roast Nutrition with Gram
Use Gram to log walkers roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walkers roast?
Walkers Roast contains 540 calories per one bag (25g).
How much protein is in walkers roast?
Walkers Roast provides 6.5g of protein per one bag (25g).
How many carbs are in walkers roast?
Walkers Roast has 53g of carbohydrates per one bag (25g).
Is walkers roast good for tracking nutrition?
Yes. Walkers Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walkers roast in a meal plan?
Use Walkers Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walkers roast and thousands of other foods with the Gram app.