Walkers Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walkers Salt contains 536 calories, 6.4g protein, 53.4g carbs, and 34.1g fat per one bag (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6.4g | 13% |
| Carbohydrates | 53.4g | 19% |
| Total Fat | 34.1g | 44% |
| Fiber | 4.3g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 1100.0mg | 48% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
Is Walkers Salt Good for You?
Walkers Salt provides 536 calories per one bag (25g) with 6.4g protein, 53.4g carbohydrates, and 34.1g fat. It is a source of saturated fat (14% dv), sodium (48% dv), iron (6667% dv).
Classic British potato crisps fried in sunflower oil with a sharp salt and vinegar seasoning
Key Health Benefits of Walkers Salt
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Walkers Salt Nutrition with Gram
Use Gram to log walkers salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walkers salt?
Walkers Salt contains 536 calories per one bag (25g).
How much protein is in walkers salt?
Walkers Salt provides 6.4g of protein per one bag (25g).
How many carbs are in walkers salt?
Walkers Salt has 53.4g of carbohydrates per one bag (25g).
Is walkers salt good for tracking nutrition?
Yes. Walkers Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walkers salt in a meal plan?
Use Walkers Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walkers salt and thousands of other foods with the Gram app.